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Conditioning the Young Athlete
- 1982 ----- color ----- 20 min ----- 16mm
- Introduces the coach to the basic principles involved in training young athletes for competition. Training for sports requires the development of energy (cardiovascular) fitness and muscular fitness. When designing the training program, the coach should put together the appropriate combination of energy and muscle fitness according to the requirements of the sport. If a training program is well founded, coaches can help their athletes become better performers while providing a healthier, more enjoyable experience.
- Topics: (Physical Education)
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